1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity
Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Squash is a sport that is very popular. It is even considered the favorite discipline of corporate employees. This is due to the fact that it is a very dynamic and fast game, which requires a lot of agility and cunning. Until recently squash was considered an elite sport. Currently, however, it is much more affordable, which makes it possible for everyone to try their hand at this discipline. What are the main benefits of playing squash?

Squash – what sport is it?

Squash is a sport consisting of bouncing a small ball against a wall in a designated area, which is limited by lines. The game begins with the service. The first serve is drawn here by rotating the racket. During the game, the players bounce the ball so that it bounces off the front wall, 1 time off the floor each time. This continues until one of them picks it up incorrectly or successfully hinders the opponent from picking it up. The rackets used to play squash are oval in shape. The ball is small and lightweight.

Why is it worth playing squash?

This sport perfectly shapes the endurance of the organism. Regularly playing squash, we can effectively strengthen the aerobic energy system. This sport is also a great solution for all people who want to improve their condition.

Playing squash allows you to get rid of excess body fat. During a 60-minute game you can burn up to 1000 calories. What is important, after this type of effort, the body burns them for several hours after the game.

The positive influence on the improvement of mood makes squash an excellent solution for stressed people who face various challenges in their everyday work. This activity allows you to effectively get rid of negative emotions, anger or sadness.

Squash develops self-confidence. The longer you practice this sport, the better the playing technique becomes, and the number of duels won – greater.

This is a sport that has an excellent effect on the cardiovascular and respiratory systems. Additionally, it strengthens the muscles and has a positive effect on blood supply to individual organs. This makes the blood better able to carry oxygen and nutrients to the cells, receiving the products of metabolism.

Squash contributes to improving motoric fitness and orientation in space. This is due to the fact that during the game the body must be perfectly coordinated, and the eye – directed to the extremely fast, small ball.

This type of activity perfectly develops agility. While playing squash, the player must very quickly change the direction of movement and stop. Essential here is the ability to express start and appropriate positioning in the direction of the flying ball. The key to success in squash is to play the ball in the right place on the court in such a way that the opponent is not able to receive it.

Regular squash games increase flexibility of the body. This is due to the fact that this sport requires intensive work of muscles, tendons, ligaments and joints. Flexibility developed during many games ensures rapid movement on the court and the correct play of the ball. Flexibility allows you to save energy during the match and save it for later.

Squash also leads to improved concentration. During the match, the player must constantly observe both the opponent and the ball. During the game the mind works intensively, receiving information from the organs of balance, vision and hearing, which allows you to cast an effective blow and position yourself properly on the court.

Did you know that squash has many more advantages over other sports! A study commissioned by Forbes found that…

Published by Squash Space Wednesday, January 14, 2015

Featured Image: Freepik

Tags: , , , , , , , , , , , , , , , , ,
Jude Cooley

0 Comments

Leave a Comment