1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity
Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Sponsored article

EMS (electrical muscle stimulation or electrical myostimulation) is a highly effective form of training. It uses low and medium frequency electrical currents to greatly increase the body’s natural muscle contractions. As a result, more muscle fibers are activated compared to conventional training methods.

EMS training is a full-body workout that supports weight loss, increases physical strength, stimulates muscle growth, and relieves muscle tension and imbalances. As a form of personal training, the workout can be tailored to meet many individual goals. The EMS method

has been shown to significantly reduce back pain. In some cases, electrostimulator users have even reported complete relief of their back problems (chronic pain). Because of the increase in both muscle tone and blood flow to adjacent tissues, EMS can also have a beneficial effect on cellulite problems.

How does EMS training work?

Electrical muscle stimulation training uses the body’s nervous system and activates muscle tissue using electrical currents. These low to medium frequency pulses are completely harmless when used correctly. The goal is to bring the muscle to a state of complete contraction. The key difference from conventional training methods is that electrical stimulation allows more muscle fibers to be activated during training. In short, more muscles are activated. The intensity of this effect can be controlled by adjusting the electrical current itself and the exercises performed.

Whole bodyEMS training

engages all major muscle groups of the body and activates even deeper muscle tissues that are usually difficult to reach with traditional training methods, especially for beginners.

EMS device and equipment

Most commonly, an electrostimulator consists of a control unit that generates and regulates electrical impulses and a set of electrodes that the exerciser wears. The electrodes are placed in a vest, a belt, and two other sets of straps, depending on the targeted muscle group. Each muscle group is represented as a transmission channel in the control unit, allowing individual intensities in the legs, buttocks, lower back, lats, upper back, abdomen, chest and arms. Electrical impulses are transmitted through a cable that connects to the vest and distributes each channel to the appropriate muscles.

Is EMS training safe?

Use of an electrostimulator by an experienced person should not be dangerous, but incorrect placement of the electrodes can result in skin damage. In addition, you may also overload your muscles.

You should also consider health contraindications such as:
– acute illnesses, disorders, bacterial infections and inflammatory processes,
– recent surgeries,
– arteriosclerosis and other circulatory disorders,
– stents or bypasses within the past 6 months,
– untreated hypertension,
– diabetes,
– pregnancy,
– electrical implants, pacemakers,
– cardiac arrhythmia,
– tumors or cancer,
– bleeding disorders (hemophilia),
– motor neuron disease, neurological disorders (epilepsy),
– abdominal or inguinal hernia,
– acute effects of alcohol, drugs or other intoxicants.

Since these are mostly very serious conditions and medical conditions in themselves, a general, common sense approach to exercise is sufficient to ensure a safe EMS session.

Before your first EMS-Training session, your trainer will sit down with you and review your medical history to check for any contraindications.

EMS at home

If you can find an EMS personal trainer who offers an appointment, then yes, you absolutely can enjoy an enjoyable workout at home. If you are thinking of buying your own equipment, you must always consider the fact that the success of EMS training involves being under the care of a personal fitness trainer. Without the help of a professional, the EMS machine in our hands may not produce any results.

Featured photo: MEON EMS

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Jude Cooley

0 Comments

Leave a Comment