Tag - EMS training effects

EMS – a modern form of training
ACTIVE EMPLOYEE/TRAINING
EMS – a modern form of training

Have you heard of EMS training? Before you buy an electrostimulation kit, you should know some information to make the exercises effective.

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To take care of your spine and muscles, it's a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!
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