Tag - physical work vs gym

How do you combine training with a full-time job?
ACTIVE EMPLOYEE/TRAINING
How do you combine training with a full-time job?

A full-time professional job can easily be combined with workouts by following a few simple rules.

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Yoga at your desk – these asanas you can do at work!
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Yoga at your desk – these asanas you can do at work!
To take care of your spine and muscles, it's a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!
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