Tag - training for carpal tunnel syndrome

Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
ACTIVE EMPLOYEE/TRAINING
Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?

Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.

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What to run in during the winter?
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What to run in during the winter?
Running in winter can be extremely pleasant and good for your health and fitness. However, it is worth preparing for it, because winter conditions can be really harsh. So we suggest, what clothes and running accessories will work best during the winter training.
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