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Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Daily exertion of the hands ending in numbness and pain in the fingers may indicate that the muscles have not been trained. With the help of special sports equipment can come special equipment that will strengthen the strength of the muscles and help reduce the discomfort felt.

Benefits of hand training

Working with the hands is an integral part of many professions, but some of them are particularly demanding for the hands, including mechanics, dentistry, writing, surgery, journalism, tailoring or playing musical instruments.

In the case of such professions, it is worth taking care of full fitness and development of hand, wrist and finger muscles. Regular exercise reduces the risk of contracting common ailments such as arthritis, neuropathy and arthritis, increases strength in the hands and strengthens the structure of the muscles. In the implementation of physical activity for the hands, home-made devices for performing simple exercises are useful.

Powerball

Driven by the strength of the grip and the movement of the wrist of the trainee, a ball the size of a tennis ball has a beneficial effect on the development of the muscles of the entire hand. The technology was developed by scientists working for NASA as part of astronaut training. It is also ideal for golf, tennis, handball, squash, rowing, snooker and bowling players.

Powerball strengthens the muscles of the forearms, wrists, fingers and hands, increasing grip strength, expanding muscle tissue, improving mobility of movement, and stabilizing the wrist. The standard size of the ball is dedicated to men, there is also a smaller size available on the market for women and children. The device is used only to increase the efficiency and strength of the hand, therefore it should not be used in the rehabilitation process due to its strong impact on the muscles.

Exercises with powerball are based on keeping the ball placed inside the equipment in motion. By achieving up to 15 thousand revolutions per minute, the athlete forces the hand to exercise with a load comparable to 20 kilograms.

Handmaster

The instrument is also spherical in shape, except that it comes with pull-ups placed on the fingers. This popular hand squeezer facilitates movements in three natural ranges for the hands, increasing their strength and volume. Using a handmaster develops the muscles of the hand, fingers, wrist and forearm. Regular training increases strength, range of motion, and its precision.

The squeezing exercises are based on opening hands, stretching special rubber bands and squeezing hands on a ball. Performed movements strengthen finger extensors and flexors, stretch joints, and strengthen muscles of the whole forearm.

In addition to developing general hand dexterity, the handmaster is great for hand rehabilitation. There are three basic models on the market, which are color-coded for specific levels of resistance to the pulls.

Thera-band Flexbar

This flexible roller made of special plastic improves mobility, strengthens muscles throughout the hand, and increases overall hand fitness and strength. In addition to the traditional exercises involving bending the roller into a U-shape, it can be used to roll various parts of the body in order to loosen and relax tense muscles.

The device is also great for treating elbow joint injuries. In professional stores with sports equipment, you can find as many as 4 flexbar variants with different levels of resistance of the device, thanks to which a trainee can successively and independently increase the load during performed exercises, adjusting the hardness of the roller to individual abilities.

The strength needed to complete a training series with the roller is expressed on each model in kilograms. Standard rollers are 30 centimeters long and have a diameter of 3.5 centimeters.

The Thera-Band® Flexbar® Roller is designed for mobilization and strengthening exercises for the muscles of the hands and…

Published by e-orthopedic.co.uk Tuesday, September 19, 2017

Featured Photo: Lewis Ronald / Wikimedia Commons

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Jude Cooley

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