1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity
Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Comfort at work has a huge impact on efficiency. Many people pay special attention to it and adjust their desk to their own preferences and requirements.

Various gadgets can be found on a desk, which for some may be unnecessary, while for others essential. What accessories increase the comfort of work in the office? Check it out in our article!

Why is work ergonomics so important?

Ergonomics at work should be a priority for many, but in reality it is not. And it is on whether the tasks at work are comfortable that not only their results depend, but also their mood and frame of mind. Ergonomics is a much talked about issue in the context of office work, because it is there where ill-adapted workstations are most common. So it is worth to have a closer look at this issue, because it has an impact on

work effectiveness – a comfortable workplace creates favourable conditions for work performance, which translates into improved work results;

attitude to work and well-being – sitting for hours at a desk can be extremely monotonous and tedious, but if it is done in comfortable conditions it does not affect your well-being. A comfortable office chair that improves ergonomics is something that regularly affects motivation;

pace of work – from a comfortable chair you do not have to get up every now and then to stretch your legs or relieve your back. Ergonomics of a workstation makes it possible to concentrate optimally on work, which translates into faster performance of tasks;

Health – an ergonomic workstation means that even sitting at your desk every day will not have a negative impact on your health.

As you can see, work ergonomics is very important if we want to achieve high results. Thanks to favourable conditions we are much more willing to perform given tasks, we are more motivated to work and we complete projects faster.

Is it worthwhile for companies to take care of the ergonomics of their workplaces?

#ergonomics #ergonomics Mondays…

Published by Institute of Safety and Quality Engineering PP Monday, November 16, 2020

What should a fully ergonomic workstation look like?

The basis is an ergonomic desk, which should have the right height for our height. In its case it is also worth paying attention to its width and depth, which also have a big influence on the comfort of work. The desk should be deep enough for the monitor to be at least half a metre away from the employee’s eyes. Seats, on the other hand, must be equipped with a headrest and armrests. This is the bare minimum, which is already a standard applied by manufacturers in all products. The chair should be equipped with extensive adjustment in many planes. The possibility to adjust the height of the seat and armrests significantly increases the comfort of work.

Office work cannot be without a computer and monitor. The latter is of great importance, since it adversely affects the eyesight. The monitor should be of an appropriate height. If it is too high or low, it will affect the position while working. So it must be at face height, and in case it is too low, you can use dedicated desk stands or hang it on the wall. It is definitely not recommended to situate the monitor diagonally, because then you have to twist slightly, which of course negatively affects the spine and can cause posture defects.

A noteworthy addition is certainly the footrest. Many models on the market are adjustable, so you can easily adjust the height to your preferences. What is important, it has been scientifically proven that using a footrest has a positive effect on blood circulation in the lower extremities. This obviously affects the comfort and ergonomics of work. It is also worth looking around for wrist rests for the keyboard and mouse, because with frequent work at the computer, pain in them can occur.

Featured Image: Freepik

Tags: , , , , , , , , , , , , , , , , , , , ,
Jude Cooley

0 Comments

Leave a Comment