Why are running shoes so important? Before we get into that, let’s first talk about why running shoes in general are so important to have in your closet. Running can be great exercise; it raises your heart rate and gets your muscles moving in ways that they don’t when you’re sitting down all day at work or spending all day at home (which isn’t very good for you, either!). However, while running can be good exercise, it’s not good if you don’t do it right!
The wrong pair of running shoes can cost you more than just achy feet. In fact, there are over-the-counter and prescription drugs available to combat pain, aching joints and even bone spur caused by wearing the wrong type of shoe. Of course, if you’d rather not put up with the side effects of taking medicine or deal with pain at all, it’s crucial that you find the best possible pair of runners for your needs.
There are tons of different factors that determine which type of runner is right for any given individual: weight, gait (you may overpronate), arches or feet size all play a role in selecting the right shoe. As well, some people need more stability while others need better cushioning. Another key aspect is finding a shoe that suits your terrain – think about trail runners versus racing flats. Luckily, most footwear companies have an online store where you can shop around to see which style is perfect for you! If you live in a metropolitan area, you may want to visit your local sporting goods store to see which pairs are right for your needs. If you do order online, you can easily return unused pairs if they don’t work out. Remember that good running shoes aren’t cheap – plan on spending at least $100 per pair and be sure to get fitted at a physical location if possible. It’s definitely worth it if it means saving your feet from unnecessary pain and injury! There are a lot of new styles being released each year so keep checking back to stay updated. If you’re having trouble deciding between two options, try them both on for half an hour and decide which feels best before making your purchase.
It’s important to take care of your feet when working out – invest in the best pair you can afford!
Durability is key when it comes to choosing a running shoe. Try to find something that will last through the miles you’re putting in on the road so that you’re not constantly having to purchase new sneakers. Stability and motion control are also important for people with high arches or pronation problems like most people have, and these features can often be found in models geared more towards runners with orthopedic needs. There are many models of men’s running shoes available, so if you’re just starting out with your first pair, you’ll want to start by consulting your doctor or physical therapist about which style of shoe might work best for your specific gait issues. It’s also important to keep in mind that different kinds of running require different types of footwear. For instance, most people prefer an all-terrain trail runner for long-distance runs because they offer more cushioning than flats and provide better traction than minimalist trainers. But when doing speed workouts, a lightweight racing flat is a go-to option. When you’re trying to decide between two pairs of shoes – don’t forget that sizing matters! Running sneakers should always fit snugly but comfortably (not too tight!), and their length should come up past your toes. If you have questions about sizing, most shoe brands have free return policies where you can order multiple pairs at one time and try them out before making a decision. The trial period typically lasts around three months, so make sure to check the date printed inside your shoe’s tongue before deciding whether you want to take advantage of this feature. Just remember: there are plenty of ways to help prevent injuries while running, including training technique and strength training in addition to selecting the right kind of shoe.
main photo: unsplash.com/Jenny Hill
