Tag - gym

Outdoor gym – a set of exercises that will relieve your back
ACTIVE EMPLOYEE/TRAINING
Outdoor gym – a set of exercises that will relieve your back

Want to get in shape while relieving stress on your back? An outdoor gym is the perfect solution for you!

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Yoga at your desk – these asanas you can do at work!
ACTIVE EMPLOYEE/TRAINING
Yoga at your desk – these asanas you can do at work!
To take care of your spine and muscles, it's a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!
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