Tag - hip opening exercises

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Small exercise accessories to carry with you
Small exercise accessories to carry with you
If you want to keep fit on a regular basis, it is worth buying training accessories such as dumbbells, kettlebells, exercise bands or TRX bands.
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