Tag - yoga exercises

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Benefits of playing squash that will be useful for business
Benefits of playing squash that will be useful for business
Squash is a sport which is particularly popular among corporate employees. It allows them to develop useful qualities, such as self-confidence and the ability to accept defeat.
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