Tag - yoga what exercises

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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EMS – a modern form of training
EMS – a modern form of training
Have you heard of EMS training? Before you buy an electrostimulation kit, you should know some information to make the exercises effective.
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