Tag - how ems training works

EMS – a modern form of training
EMS – a modern form of training

Have you heard of EMS training? Before you buy an electrostimulation kit, you should know some information to make the exercises effective.

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What to run in during the winter?
What to run in during the winter?
Running in winter can be extremely pleasant and good for your health and fitness. However, it is worth preparing for it, because winter conditions can be really harsh. So we suggest, what clothes and running accessories will work best during the winter training.
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