Tag - preventive drills

Strengthen leg muscles at work – office exercises for legs
Strengthen leg muscles at work – office exercises for legs

Leg muscles can be successfully trained while sitting at your desk. Try some proven ways to strengthen your limbs!

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Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?

Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.

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Serena Williams – tennis player turned thriving businesswoman
Serena Williams – tennis player turned thriving businesswoman
Is it possible to earn millions from tennis? Serena Williams proves that it is - she is not only an outstanding player, but also a thriving businesswoman!
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