Tag - sedentary lifestyle

Work ergonomics, or how to increase work comfort in the office
Work ergonomics, or how to increase work comfort in the office

Ergonomics in office work is extremely important. If you, too, spend hours at your desk, check what your workstation should look like.

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Under-desk equipment – a way to stay active during work hours
Under-desk equipment – a way to stay active during work hours

Working behind a desk is no longer an excuse! Thanks to proven and widely available equipment, we can stay on the move even during working hours.

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Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!
To take care of your spine and muscles, it's a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!
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