Tag - stretching exercises how to perform

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Kneeler – a healthier substitute for an office chair
Kneeler – a healthier substitute for an office chair
Do you work in a sitting position and feel that your spine is starting to get sick of it? Be sure to try out a kneeler, which may be the answer to your problems!
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