Tag - stretching exercises with a chair

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Running – a great way to relax after work and keep fit
Running – a great way to relax after work and keep fit
How do you find work-life balance and get in better shape? See how the habit of running after work affects your mental and physical health.
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