Tag - what are stretching exercises for

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Going skiing – what should I take with me?
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Learn the essentials, without which many seemingly mundane situations can turn out to be very serious in consequences.
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