Tag - yoga for the spine and hips

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Work ergonomics, or how to increase work comfort in the office
Work ergonomics, or how to increase work comfort in the office
Ergonomics in office work is extremely important. If you, too, spend hours at your desk, check what your workstation should look like.
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