1. What internal games for employees are worth organizing?
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  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
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  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
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  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
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  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
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  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
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Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Can a full-time job be combined with regular workouts at the gym? Yes, it can! Just remember about some simple rules.

Full-time job and training – how to combine them?

How to combine a full-time job and physical activity? First of all you need to realize that training should not be treated as a chore. Instead, it should be considered as something natural, which will allow us to maintain health and aesthetic appearance of the figure.

It is also important to realize that we have a wide range of physical activities to choose from. We should choose the one that is most compatible with our individual preferences, nature of work or possibilities. Exercising at the gym is not the only solution available. Cycling, running or swimming will work just as well.

Probably everyone realizes that real life looks completely different than what is shown on the…

Published by Mass Engineering Tuesday, September 15, 2020

What to eat?

The second very important issue is to realize that training alone is not enough to take care of your appearance and health. A properly composed diet is equally important. People who do not have sufficient knowledge about composing meals can ask for help of a dietician who will take care of composing a menu tailored to the weight, fitness and individual capabilities of the client.

Another interesting option is the boxed diet, thanks to which there is no need to waste time on daily shopping, meal planning and cooking. The set of meals for the whole day is delivered to the indicated address. People who do not have the opportunity to use the help of a dietician or buy a box diet should bet on quick, easy-to-prepare dishes that do not take more than a few minutes to prepare. For example, it can be chicken with rice and vegetables.

Why do meals play such an important role for active people who work full time? They guarantee the energy necessary both for the proper functioning of the body and for performing effective workouts. What is more, they provide a number of essential vitamins, minerals and microelements. If we do not provide them to our body, it may result in weakness, apathy, chronic fatigue and even depression.

No plan

Lack of time should not be any excuse for a person who wants to take care of himself. If we are determined, even during the busiest day we will find an hour for training and preparing healthy, balanced meals. It’s worth mastering the art of scheduling individual responsibilities a few days in advance. For example, it is enough to get up an hour earlier to go to the gym before work, or to skip one episode of TV series and prepare individual meals instead.

It is also very important to realize that physical activity is a great way to get away from the everyday problems we face at work, at least for a short while. During a workout we are able to arrange our thoughts, unload negative energy and gain strength for the next challenges. It is an hour that we can devote just for ourselves.

Sport even with a child and while travelling!

People with children explain their lack of physical activity. However, nothing stands in the way of involving children in sport, developing a healthy habit. A great way to spend free time together can be a family trip to the pool or a bicycle trip out of town. This is a great alternative to playing on the computer or watching TV.

People who regularly go on business trips due to the nature of their work have a lot of problems with regular physical activity. However, there are a number of exercises that can be successfully performed in any hotel room, even the smallest one – whether in the morning, before meetings, or in the evening, after they are over. These include push-ups or squats, among others.

Featured photo: Freepik

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Jude Cooley

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