Tag - device for exercising arm muscles

The most popular hand training devices
The most popular hand training devices

Improve the condition of your arms and strengthen your muscles by performing simple exercises with popular home training devices.

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Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
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Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.
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