Tag - wrist pain

Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?

Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.

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Work ergonomics, or how to increase work comfort in the office
Work ergonomics, or how to increase work comfort in the office
Ergonomics in office work is extremely important. If you, too, spend hours at your desk, check what your workstation should look like.
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