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  3. Best running shoes for men
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  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
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Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Carpal tunnel syndrome is a disorder of the median nerve function due to chronic compression. Repetitive activities such as long hours typing on a computer keyboard contribute to the development of this condition. Research shows that women are up to 3 times more likely to suffer from carpal tunnel syndrome than men.

Main Causes of Carpal Tunnel Syndrome

Carpal tunnel syndrome is considered to be an occupational disease affecting people who perform monotonous wrist extensor and flexor movements. This category includes computer users, pianists, percussionists, and sign language interpreters, among others. Causes of carpal tunnel syndrome can include a variety of factors that cause constriction, swelling or fluid retention within the carpal tunnel. These include diabetes, obesity, hormonal changes, kidney failure, rheumatoid arthritis, alcoholism, or Paget’s disease.

Symptoms of carpal tunnel syndrome

How does carpal tunnel syndrome manifest itself? In the early stages of carpal tunnel syndrome pain occurs at night. People who suffer from carpal tunnel syndrome complain of a tingling sensation in the hand that extends from the wrist to the thumb. During the day it is felt in the region of the index and middle finger, and sometimes also in the heart. Wrist pain initially radiates to the forearm and shoulder. In the next stage, it appears also during everyday activities, such as typing on the computer, washing dishes or carrying shopping. It is accompanied by a decrease in manual dexterity when performing activities that require precision, such as peeling vegetables or putting on makeup. In the advanced stage of carpal tunnel syndrome we deal with weakened grip, problems with clenching fists and releasing objects from hands. In addition, numbness may also occur in the area innervated by the median nerve.

WHAT IS CARPAL TUNNEL SYNDROME? ✊✊✊

? Carpal tunnel syndrome (CTS) is a group of symptoms associated with neuropathy…

Published by Matthew Grulkowski Physiotherapy Wednesday, December 16, 2020

Preventive exercises

How to effectively prevent carpal tunnel syndrome? First of all, it is a good idea to ensure that your hands are in the correct position, for example when working on a computer. When typing on the keyboard the angle of bending the arm at the elbow should be 90 degrees. When using a mouse, the wrist must be straight and should lie on the desk, as far as possible from its edge. It is best if the chair or armchair you are using is equipped with armrests. A wrist rest can also be helpful.

Carpal tunnel syndrome exercises

What can we do if we suffer from carpal tunnel syndrome? It may be helpful to perform the set of exercises described below. One exercise involves bringing the hands together in front of the chest, pressing the fingertips together with the fingers and tilting the hands right and left. Another exercise is to bring your hands up, clench your fists, and spread your fingers apart. The next suggestion is to join your hands together and gradually move your fingers away from each other – starting with the small ones. Another exercise that works to treat carpal tunnel syndrome is stretching the hands forward and rotating the forearms side to side and inward. You can also press your elbows against your sides, point your palms forward and gradually bend and straighten your fingers. Each exercise should be repeated 5 times.

Carpal tunnel syndrome surgery

If the above exercises prove ineffective, carpal tunnel surgery will be necessary. The operation is performed under local anesthesia to remove the cause of the compression. The surgery is performed using either the classic or endoscopic method.

Featured photo: Freepik

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