Tag - drills at work

Yoga at your desk – these asanas you can do at work!
Yoga at your desk – these asanas you can do at work!

To take care of your spine and muscles, it’s a good idea to regularly do some basic yoga exercises at your desk. See what asanas you can recreate at work!

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Strengthen leg muscles at work – office exercises for legs
Strengthen leg muscles at work – office exercises for legs

Leg muscles can be successfully trained while sitting at your desk. Try some proven ways to strengthen your limbs!

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Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?

Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.

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Under-desk equipment – a way to stay active during work hours
Under-desk equipment – a way to stay active during work hours

Working behind a desk is no longer an excuse! Thanks to proven and widely available equipment, we can stay on the move even during working hours.

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