1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity
Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Sedentary work is very often indicated as one of the reasons for poor physical condition. It turns out that nothing could be further from the truth – nowadays training at the office is a very real solution, which in addition is becoming increasingly popular. All thanks to carefully selected equipment, which is a great alternative to regular visits to the gym.

Movement is the absolute basis in terms of maintaining good health and well-being. However, in recent months it has become more and more common for us to spend most of the day in a sitting position and after work we do not have time or desire to be physically active. Our joints and internal organs suffer, and we ourselves lose the energy necessary for proper functioning. That is why it is worth taking a few simple steps as soon as possible and change your everyday life for the better.

Portable fitness accessories – a remedy for a sedentary lifestyle

The most proven way to exercise during working hours is to buy the right accessories. They are not indispensable – we can start with activities such as replacing a comfortable elevator with a more demanding staircase or setting an alarm which will be a signal for us to get up and take a short walk. There is no shortage of possibilities, however exercising with the right equipment will be most effective. So let’s take a look at what equipment is best to buy.

To begin with, it is worth correcting the sitting itself. As an alternative to the traditional chair, a large fitness ball will be perfect. It forces our body to balance constantly, thanks to which we remain in constant motion even if we are not fully conscious, and our muscles do not stop working. After some time of regular sitting on such a ball, you will forget about your tense back and headaches. Alternatively, in order to relieve your back, you can also use a so-called kneeler, on which you sit at your desk in a half-kneeling position.

? A ball instead of a chair? ?

Have you ever tried to replace a comfortable chair, for a fitness ball?

Work out and at the same time…

Published by Your Health Studio Tuesday, October 22, 2019

However, you do not necessarily have to give up the classic chair. The effect of a spiked sensory cushion, which we can place on the seat, will prove invaluable here. Like a large fitness ball, it provides permanent balancing of the body, and additionally massages the sensitive parts of the body. The spiked sensory cushion can also be placed under the desk, and during a break you can stand on it with one foot and combine pleasure with utility, giving yourself a foot massage. Another device we can place under our feet is a desk pedal, which is useful in thrombosis prevention. Our legs will be constantly working, which will have a beneficial effect on blood vessels. The seat can also be equipped with a small ball for pilates, the action of which will undoubtedly benefit our health.

Comfortable sitting is not everything

Flexible rubber or foam rollers are also good investments, which will bring profits in the future. In our free time we can use the elastic band to stretch, strengthen our shoulders, biceps, triceps and buttocks. When it comes to massaging the back and other body parts, nothing can compare to the rollers. You will be convinced of their significance especially during stressful situations.

Those who have a divided attention, on the other hand, are encouraged to buy a desk -runner or a desk-bike, which provide a perfect combination of sport and work.

Featured Image: Freepik

Tags: , , , , , , , , , , , , , , ,
Jude Cooley

0 Comments

Leave a Comment