Where do you start with healthy eating?

Where do you start with healthy eating?
Jude Cooley
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Rational nutrition is crucial for health and well-being. It is not worth to follow quick weight-loss diets, which consist in excluding some of the ingredients essential for our body. Only by changing your daily eating habits will you achieve long-term results. Read how to start a healthy diet

Get into the habit of reading labels

Many people associate a healthy diet with huge sacrifices, but this does not always have to be the case. It’s a good idea to have a common sense approach to eating and not to go to any extremes

What dietitians often recommend is to read the ingredients of products. This will allow you to avoid eating highly processed food and harmful glucose-sugar syrup, which increases the risk of developing many diseases of civilization, such as obesity or type two diabetes. It is worth excluding sweets and sweetened drinks from the diet, because the sugars they contain are more quickly absorbed by the body and later deposited in the form of fat tissue

Snacks from the store can be replaced by homemade cakes and dishes sweetened with honey or stevia. Replace chips and sticks in your kitchen with nuts and vegetable snacks.

Plan your grocery shopping and meals

It’s good to eat a varied menu of fresh fruits and vegetables. To do this, it is a good idea to plan your meals and prepare them in advance. This will avoid spontaneous purchases of half-finished and ready-made meals, which are available in supermarkets, as well as ordering fast food from restaurants. You should also refrain from deep frying, because vegetable oils may contain trans fats, which raise the level of harmful cholesterol. You should also ensure that your meals are regular and contain the right amount of nutrients, taking into account the calorie content of your meals

Drink plenty of water

Regular drinking of water is necessary to hydrate the body, to support the functioning of internal organs and to carry out the process of metabolism and excretion of unwanted substances. It is advisable to reduce the intake of salt, which disturbs the water balance of the body and can lead to hypertension

Excessive food intake or deficiencies of needed ingredients in food can cause metabolic imbalance. To get rid of toxins from the body, make sure to include cleansing foods such as garlic, lemon, beets, green tea and turmeric in your daily diet. You can also take a cleansing treatment once or twice a year, such as detox diet 3 days.

Adjust the diet to your needs

Your diet should be tailored to your taste preferences and lifestyle, and most importantly, to your daily caloric needs. Some people start healthy eating by gradually changing their habits, but there are some people who need a complete break from their previous way of eating

For this, you may want to try a box diet, which involves a company delivering ready-made meals to your door for the day. The meals usually have a precisely measured calorie count and micro and macro nutrient content. Diet catering is a great option for people who do not have time to cook, and would like to eat full and balanced meals. Check out a sample menu at


Main photo: Brooke Lark/unsplash.com

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