ACTIVE EMPLOYEE - Page 3

Strengthen leg muscles at work – office exercises for legs
Strengthen leg muscles at work – office exercises for legs

Leg muscles can be successfully trained while sitting at your desk. Try some proven ways to strengthen your limbs!

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The most popular hand training devices
The most popular hand training devices

Improve the condition of your arms and strengthen your muscles by performing simple exercises with popular home training devices.

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How do you combine training with a full-time job?
How do you combine training with a full-time job?

A full-time professional job can easily be combined with workouts by following a few simple rules.

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Ideas for sports integration of employees
Ideas for sports integration of employees

Integrating employees is the first step to increasing productivity. Find out which team games work best!

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EMS – a modern form of training
EMS – a modern form of training

Have you heard of EMS training? Before you buy an electrostimulation kit, you should know some information to make the exercises effective.

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Work ergonomics, or how to increase work comfort in the office
Work ergonomics, or how to increase work comfort in the office

Ergonomics in office work is extremely important. If you, too, spend hours at your desk, check what your workstation should look like.

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Small exercise accessories to carry with you
Small exercise accessories to carry with you

If you want to keep fit on a regular basis, it is worth buying training accessories such as dumbbells, kettlebells, exercise bands or TRX bands.

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Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?

Carpal tunnel syndrome is a common ailment that affects, among others, people who work at a computer. Special exercises are ideal for its prevention and treatment.

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How to optimally select a racquet for a paddle?
How to optimally select a racquet for a paddle?

Want to be completely comfortable during your paddle training? Check out what to look for when choosing equipment for your game.

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Under-desk equipment – a way to stay active during work hours
Under-desk equipment – a way to stay active during work hours

Working behind a desk is no longer an excuse! Thanks to proven and widely available equipment, we can stay on the move even during working hours.

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