1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
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  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
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Thursday, February 2, 2023
  1. What internal games for employees are worth organizing?
  2. Profession: greenkeeper. Who are the keepers of golf courses and lawns?
  3. Best running shoes for men
  4. Is Duplicate Content Really a Problem?
  5. The Timing of Your Success: How Long to Wait for the Results of Positioning
  6. How to dentify the right keywords for local search?
  7. E-commerce optimization. How to increase the involvement of local consumers?
  8. Kneeler – a healthier substitute for an office chair
  9. 7 equipment and gadgets to equip a luxury yacht
  10. From William Howard Taft to Donald Trump – a golfing tradition at the White House
  11. POSITIONING – WHY IS IT SO IMPORTANT FOR SUCCESS IN SPORTS BUSINESS?
  12. What to run in during the winter?
  13. How to improve fitness?
  14. Where do you start with healthy eating?
  15. Trekking bike for work and vacations. A versatile companion on two wheels
  16. Board for manual hand training – a universal gadget that works well at home and at work
  17. LOCAL POSITIONING – SUPPORT YOUR LOCAL BUSINESS
  18. How much did athletes earn in 2021? Check out our ranking!
  19. Sports business relief – what will it give to clubs?
  20. What phone for athletes and active people?
  21. What is insurance for athletes?
  22. What to take on a long bike trip?
  23. Is it a good idea to buy sports equipment on installments and why?
  24. Going skiing – what should I take with me?
  25. What additional life insurance should I choose?
  26. Trekking – what are its benefits?
  27. How do you encourage employees to bike?
  28. Outdoor gym – a set of exercises that will relieve your back
  29. Construction of a golf course – a guide for investors
  30. Running – a great way to relax after work and keep fit
  31. Gadgets to help you monitor your workout
  32. Yoga at your desk – these asanas you can do at work!
  33. Is it possible to make a fortune from horse racing?
  34. Serena Williams – tennis player turned thriving businesswoman
  35. Which global millionaires loved the game of polo?
  36. Where to start working on your physique? Tips for working out
  37. How much does it cost to build a private tennis court?
  38. Strengthen leg muscles at work – office exercises for legs
  39. How do prestigious horse auctions work?
  40. How much does it cost to sail around the world?
  41. The most popular hand training devices
  42. How do you combine training with a full-time job?
  43. Ideas for sports integration of employees
  44. How much does it cost to raise a tennis champion?
  45. EMS – a modern form of training
  46. Yacht charter and leasing, or how to make money on exclusive boats
  47. Federer and other millionaires. Which tennis players earned the most in 2020?
  48. Cult golf courses – every golfer’s dream
  49. Investing in a yacht for rent – does it pay off?
  50. Benefits of playing squash that will be useful for business
  51. E-sports – an industry that pays to invest in
  52. Work ergonomics, or how to increase work comfort in the office
  53. Small exercise accessories to carry with you
  54. Carpal tunnel syndrome – what exercises will help prevent nerve ischemia?
  55. Prestigious ski destinations – which slopes are worth visiting?
  56. Beauty worth millions – the most expensive horse breeds in the world
  57. How to optimally select a racquet for a paddle?
  58. Under-desk equipment – a way to stay active during work hours
  59. How do I start playing golf and how much does it cost?
  60. The richest sports club owners
  61. What do you need to know before playing paddle?
  62. Industry football tournaments gain in popularity

Yoga is an activity that we associate with exercising on a mat. However, nothing stands in the way of performing some asanas while sitting at a desk at work. It is a proven way to take care of our spine and muscles, which become weaker and weaker as a result of too long sitting. Get to know asanas, which can be successfully performed during the daily workday!

Asanas which can be performed at your desk

The first of the recommended postures is seated cat’s back. How to perform it? Sitting on a chair, we make a cat’s back, round the back, press the abdomen towards the spine and bring the chin closer to the chest. With an exhalation, we open the chest, slightly bend back and point the head in the same direction. Repeat the asana 5-10 times, remembering to take slow, deep breaths.

Another noteworthy yoga pose is torso twists in a sitting position. We sit straight on a chair, take an inhale, lengthen the spine and twist the trunk to the right, placing the left hand on the right knee and the right hand – on the back of the backrest. We push off with our left hand, keeping our knees together and not twisting them. Oppose the resistance of the left hand. Push off with the right hand, deepening the twist of the trunk. Pull the shoulder blades back, keeping the abdomen pulled in. With each inhalation, lengthen the spine, and with each exhalation, deepen the twist. Hold for 5-10 breaths. Repeat the whole exercise on the other side.

In the office you can successfully perform also asana called “eagle hands”. It consists in the fact, that we sit straight, cross our arms, bend them in the elbows, wrap and join hands. We keep our shoulders down and raise our elbows up. We keep the abdomen pulled in. We hold for 5-10 breaths. We perform the asana on the other side.

With Monday’s call to everyone glued to the computer and chair:
“Take a break” !!!!
Of course…

Published by Aga Szczygielska Monday, May 25, 2020

Stretching exercises and trunk twists

People who work behind a desk can alsopractice neck stretching while sitting. To do this, we sit up straight and join our hands behind our back. Pull them to the right side and pull them forward firmly. We pull the shoulder blades together, keeping the right elbow close to the torso. Point the head with the right ear to the right shoulder. The abdomen should be pulled in at all times. Hold for 5-10 breaths. Repeat the same on the other side.

Another recommended asana is twisting the trunk in the sitting position. What does it consist in? Sit on the chair, join your feet together, extend your spine and inhale. As you exhale, bend forward and twist your trunk to the right. Place the left hand behind the right knee, on the floor, while bringing the armpit toward the knees. Raise your right hand and look upwards, towards it. Push off with the left hand, deepening the twist. Pull the shoulder blades back, keeping the abdomen pulled in. With each exhalation, gently deepen the twist. Hold for 5-10 breaths and repeat the asana on the other side.

For yoga lovers we can recommend the position, which is the forward bend in the sitting position. How to perform this exercise? Sit on a chair with your feet hip-width apart. Place your hands behind your back and make a basket out of them. Tighten your shoulder blades and open your chest. Inhale, stretching the spine. When exhaling, bend forward. Draw the hands back. Hold for 5-10 breaths.

Hip and shoulder opening exercises

At your desk, you can also perform hip opening exercises in a sitting position. To do this, we sit straight in a chair, bend our right leg and place our right ankle on our left knee. We place our right leg on our right knee and our left hand on our left ankle. We push the right knee down slightly, opening the office. We take 5-10 breaths and repeat the exercise on the other side.

The last of the recommended exercises is to open the arms while standing. This involves turning our back to the desk, placing our palms on the desk, and keeping our arms straight, we push off and push our hips forward. We pull our shoulder blades together, keeping our shoulders down and opening our chest. We tilt our head back and stare at the ceiling. Hold for 5-10 breaths.

Featured photo: Freepik

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